Traveling is a tiring experience for most people and the fatigue that travelers experience can seep into their vacation time, making it hard to enjoy their time in a new city. Help manage the feelings of tiredness and fatigue that most travelers experience with these tips from the Pacific Hotel San Diego.
1. Be Prepared
Stress adds to travel fatigue by robbing you of quality sleep time. To alleviate the kinds of travel stressors that lead to fatigue, confirm hotel reservations, route driving directions, finish packing, and print your boarding pass ahead of time and get a full night’s sleep before your day of travel.
2. Forget Your Expectations
No matter how carefully you plan, flights can be delayed, baggage may be lost, and traffic can get backed up. Don’t let these stressors wear you out. Rather than stressing about what could go wrong, try to think about how nice it is to be away from work and home. Enjoy the fact that you are not working and appreciate your time to relax.
3. Stay Away from Caffeine and Alcohol
Drinking too many caffeinated or alcoholic beverages can aggravate travel fatigue by interrupting sleep cycles and making it difficult to get to sleep. Try to avoid drinking carbonated, caffeinated, or alcoholic beverages at least six hours prior to bedtime to help ensure you can sleep soundly.
4. Keep Normal Hours
As much as possible, try to stay on your home schedule, even if you’ve crossed into a new time zone. This is particularly important when it comes to your sleep schedule. As staying up later than you’re used to and then sleeping late can sometimes result in insomnia or poor-quality sleep, keeping to your normal hours can be the best way to stay refreshed.
Traveling can be exciting and winding down at the end of the day can sometimes be difficult, which can cause you to feel fatigued the next day. To help yourself relax and get to sleep, do a relaxing activity prior to turning in, like taking a bath or drinking herbal tea.
Are you traveling to San Diego for your vacation? Be sure to select a conveniently located hotel in the city. The Pacific Inn & Suites, a leading hotel in San Diego, is situated in the heart of downtown, making it an ideal spot for tourists looking to explore the beautiful Embarcadero and Gaslamp Quarter. Reach out to a friendly Reservation Manager at 1-800-571-2933 to book a room or reserve your stay online.